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3 Days
Basic Meditation Course

Learn How To Meditate. Re-wire your brain

It is a myth that Meditation is a difficult practice.

If one follows the right techniques with right timing, Meditation is a Simple and a Joyful practice.

basic meditation course
Course module
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It’s a 3 days course (1 Hour 30 mins per session) where you will learn 4 Meditation techniques.​ Which helps in the treatment of stress, anxiety and other mental health conditions like PTSD, sleep disorder, OCD.

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The course is developed for individuals who are interested in self-healing, self-growth  & personality development​

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This Course can also help Individuals having diseases caused due to Mental stress like Asthama, High Blood Pressure, diabetes, hormonal imbalance, allergy, tiredness, headaches, muscle cramp etc.

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Sessions are conducted either on Mon-Tue-Wed Or Tue-Thurs-Sat, evening time. 5 pm to 9 pm (IST). 

 

Course fees is Rs 7,500 . For more information, Call or What’s app on 9029 703999

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Course Module

Day 1-  Morning Meditation (5 mins)

Be present. Cut down excessive thinking

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Day 2- Pranayam Mudra Meditation (10 mins)

Learn to Breathe right. Channelize your energies

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Day 3- Anxiety Relief meditation (15 mins)

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Day 3- Bedtime Meditation (20 mins)

(Guided Meditation with Himalayan Singing bowls )

Sleep well to repair, regenerate & recover.

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2) Pranayam

Mudra 

Meditation

1) Morning

meditation

3) Anxiety relief 

Meditation

4) Bedtime meditation

  • A quick mental exercise for the mind to always stay focused

  • Improves your Learning and memorizing ability

  • Helps to reduce anger and over-reaction

  • Very helpful for students (school, college, higher education)

  • Avoid distractions and stay away from unwanted desires & thoughts

  • Learn Basic Pranayam to breath correctly

  • Channelize your energies with mudras

  • Create harmony and peace in yourself 

  • Improve breathing capacity

  • Develop an attitude of objectivity in life             (Vairagya Bhav)    

  • Improves decision making

  • Be stable and balanced in difficulty/ stressful situation

  • Reduces frequency of panic attacks 

  • Improves listening skills and increases attention span

  • Increase the ability of mind and body to relax deeply and completely

  • Releases muscular tension

  • Stimulate natural healing of your body

  • Improves the functioning of digestive, cardio and respiratory

  • Helps in treatment of frequent headaches and muscle ache

  • Be strong to face situations and let it not affect your physical health

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